Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

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- Raw dairy

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98% of People Complain About Feeling Constantly Tired.

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11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

Cheers!

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

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It's the main fuel source for your brain cells.

They don’t know why though.

14. Stop smoking weed to fall asleep.

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13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

Your gut health is responsible for producing energy.

- Honey

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- Red meat

8. Consume electrolytes after waking up.

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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